Food:
4 egg whites- 67 calories
4 baby tomatoes-40 calories
1/2 link Italian Sausage-less Sausage-140 calories
3/4 cup of spinach- 3 calories
2 wedges Theo Orange Chocolate-100 calories
Total calories = 352 calories
Snack:
Bumble Bar-230 calories
Beverage:
2 cups of chocolate hazelnut herbal tea
Kate Middleton has been reported to go on this diet for her wedding. My verdict- Atkins with a French accent. The difference between this diet and Atkins is the fat content of the food. The Duncan Diet promotes a low-fat diet and the Atkins a high fat diet.
here is a video on the Duncan Diet:
http://abcnews.go.com/Health/dukan-diet-kate-middleton-linked-high-protein-weight/story?id=13404369
djoyonlife 